Individual interview during the Stephen Roche Stages

Exclusive : by prior appointment, possibility to make PMA Test, Force / Speed Test, Wingate Test and Speed Test supervised by the Coach.
New : During the Stephen Roche Stages, you may try one of the latest models of Power-Tap wheels and appreciate their efficiency on a training ride.

Details of training method

• Postural study on a simulator
• Complete examination of physical aptitudes
• Training programme in function of the different Tests
• Weight training programme suitable and adapted to the morphology and pathology of the individual
• Stretching programme
• Sport nutrition programme

Our Mission

• A personalised and individual follow-up
• An adjustment to the training programme whenever necessary
• Legible, detailed and easy to understand training cards
• An analysis of your training session

Our Main Goal

• Enjoyment of your sport
• A general physical and specific preparation
• Physical capacities – getting the most out of yourself physically
• Preparation and management of your objectives
• Improvement of your performance

Tools used

• Your feelings
• Bike computer
• Heart rate monitor
• RPM monitor
• Power monitor

Advantages

Opportunity to obtain 3 weeks free trial whilst on stage in MAJORCA.